Here are some foods that you can incorporate into your daily eating plan to fight skin problems and reduce wrinkles.

Apple cider vinegar- besides having amazing healing properties, apple cider vinegar keeps skin supple. It’s heavy concentration of enzymes helps to peel off dead skin cells and breaks down fat to help digest food properly.

Carrots- Carrots maintain the outer layer of skin to prevent premature ageing, works the same way as Retin A.

Citrus fruits- Hold the skin cells together by forming Collagen. Collagen cannot be added to the skin topically, which is why fruits and fruit juices are such and important part of the daily diet.

Garlic- Helps to combat wrinkles and restore tissue.

Sweet potatoes- Vitamin A is known to be a remarkable anti- wrinkle agent . Sweet potatoes are full of this, important for clearer smoother skin.

Tomatoes- Rich i Vitamin A vitamin C and potassium, this super trio helps to restore and rebuild skin cells.

Wheat Germ- To get rid of pimples quickly add 2-3 table spoons to your cereal or yogurt.

Along with a good skin care regime and daily exercise this will keep your skin clear and bright.

Stay tuned for  more tips on brighter skin for your big day.

 

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